01/18: skied 21.6K @ 4:38/K 01/19: skied 16.6K @ 6:17/K with my gf 01/20: skied 21.2K @ 4:39/K 01/21: ran 10.0K @ 4:47/K
01/22: skied 15.0K @ 4:19/K 01/23: ran 8.0K @ 4:46/K 01/24: skied 30.2K @ 4:28/K 01/25: skied 10.0K @ 3:59/K 01/26: skied 10.0K @ 5:28/K with my gf + 10.0K @ 3:57/K solo
01/27: skied 10.0K (skating) @ 3:38/K + skied 7.0K (classic) @ 4:43/K 01/28: broke a binding, so ran 10.0K @ 5:32/K with my gf 01/29: repaired the binding, so skied 10.0K (skating) @ 3:56/K + 7.2K (classic) @ 4:17/K 01/30: skied 20.0K (classic) @ 5:56/K with my gf 01/31: skied 11.5K (skating) @ 5:48/K with my gf + 11.4K (skating) @ 3:19/K solo + 3.5K (skating) @ 3:42/K solo (26.4K for the day) January totals: Ski: 336.0K Run: 79.6K MTB: 36.1K
02/01: skied 10.0K (skating) @ 3:13/K + skied 6.5K (skating) @ 3:38/K 02/02: ran 10.0K @ 4:50/K + mountain biked 7.4K @ 12.0KPH in the dark 02/03: skied 10.5K (classic) @ 4:22/K
I've been keeping up with lifting, but I haven't run since Monday thanks to the twin terrors of a snowstorm and life killing my motivation. Just got my indoor season canceled and found out my stand-in coach is leaving.
On day 4 of going back to my prime.. one of my buddies from my car crew is dedicated to go with me so thats very good. Also started counting calories. Its gonna help me alot.
02/04: ran 5.0K @ 4:23/K + skied 3.9K (classic) with my gf and the kids 02/05: skied 10.1K (double poling) @ 4:44/K 02/06: skied 20.1K (classic) @ 4:37/K 02/07: skied 16.7K (skating) @ 3:52/K 02/08: skied 20.2K (classic) @ 4:17/K 02/09: skied 14.0K (classic) @ 5:44/K with my gf
02/11: skied 13.0K @ 3:20/K (skating) 02/12: skied 10.4K @ 3:51/K (classic) 02/13: skied 10.2K @ 5:39/K (classic) with my gf 02/14: skied 20.1K @ 5:18/K (skating) with my gf 02/15: skied 16.1K @ 3:37/K (skating) 02/16: skied 3.6K @ 17:13K (classic) with my 6 yo daughter 02/17: skied 10.4K @ 3:56/K (classic) 02/17: skied 4.4K @ 15:40/K (classic) with my kids and my gf 02/18: ran 10.4K @ 4:31/K 02/19: skied 14.4K @ 4:21K (classic) 02/20: skied 13.1K @ 4:55/K (skating) with my gf 02/21: skied 15.5K @ 3:21/K (skating) 02/22: skied 10.1K @ 4:39/K (classic) 02/23: ran 5.0K @ 4:05/K 02/23: skied 11.3K @ 4:55/K (skating) with my gf 02/24: skied 11.6K @ 4:35/K (skating) 02/25: skied 10.5K @ 5:33/K (classic) with my gf 02/26: skied 10.2K @ 4:09/K (classic) 02/27: skied 40.1K @ 4:26/K (classic) 02/28: skied 15.4K @ 5:09/K (skate) with my gf 03/01: ran 10.3K @ 4:33/K 03/02: skied 5.0K @ 3:17/K (double poling) + skied 10.9K @ 4:55/K (double poling) with my gf 03/03: skied 20.6K @ 3:21/K (skate) 03/04: skied 10.2K @ 6:06/K (classic) with my gf 03/05: skied 20.0K @ 3:40/K (classic)... best 10K classic and best 20K classic this year 03/06: skied 20.2K @ 5:10/K (classic) with my gf 03/07: skied 50.7K @ 3:23/K (skate)... longest distance ever (that's a marathon in skiing) 03/07: skated 5.0K with my son in the afternoon
03/09: skied 12.1K @ 3:56/K (skate) with my gf 03/10: skied 11.5K @ 3:16/K (skate) 03/11: ran 10.0K @ 4:29/K 03/12: ran 5.2K @ 5:25/K with my gf 03/13: skied 10.0K @ 5:25/K (classic) with my gf + 5.0K @ 3:40/K solo + 2.2K @ 5:42/K with her 03/14: skied 16.6K @ 5:41/K (classic) with my gf 03/15: skied 5.7K @ 4:11/K (skate) + 5.9K @ 3:37/K 03/15: ran 5.0K @ 4:23/K 03/16: skied @ 11.0K @ 3:29/K (double poling) 03/17: skied 5.0K @ 5:36/K (classic) + 10.2K @ 4:29/K (skate) 03/18: skied 5.0K @ 3:56/K (double poling) @ 3:56/K with my gf + 5.1K @ 4:03/K (skate) + 5.0K @ 3:12/K (double poling) 03/19: skied 12.6K @ 4:16/K (double poling) with my gf 03/20: ran 7.0K @ 5:01/K with my gf 03/21: ran 15.1K @ 5:35/K with my gf Now 75 days in a row. Ski season is over, did exactly 1000.0K. Biggest season ever even though it was pretty short this year.
I still haven't been able to get myself motivated to workout, but I did decided to give intermittent fasting a try. So far it's been pretty good, but it does get kind of difficult to stick to considering I work a swingshift job.
03/22: ran 13.0K @ 4:36/K (including a 0.6K segment @ 3:03/K - new CR) 03/23: ran 12.0K @ 5:44/K w/ my gf (including a 0.5K segment @ 3:07/K - new CR) 03/24: ran 14.2K @ 4:50/K (including a 0.7k segment @ 3:13/K - new CR) 03/25: ran 17.0K @ 5:37/K w/ my gf 80 days in a row now.
