TFW Fitness Thread!

Discussion in 'General Discussion' started by JackWheel, Feb 24, 2013.

Page 220 of 240
  1. Hotshotprime43, Aug 16, 2019
    #4381
    Hotshotprime43

    Hotshotprime43 Well-Known Member

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    8/16

    Deadlifts
    135 pounds 1x10
    315 pounds 1x5
    450 pounds 1x3
    535 pounds 1x1

    Pull Ups (angle)
    70 pounds 1x10
    70 pounds 1x8
    70 pounds 2x5

    Dual Pulley Cable Rows
    145 pounds 3x8
    130 pounds 1x10

    Pullover Machine
    120 pounds 1x10
    110 pounds 1x10
    100 pounds 1x10

    Concentration Dumbbell Curls (seated)
    40 pounds 3x12
    45 pounds 2x10

    Alternating Cross Body Hammer Curls
    50 pounds (each) 3x10
    45 pounds (each) 2x12

    Pronated Barbell Curls (ez-curl)
    70 pounds 3x12
    80 pounds 2x10

    Supinated Dumbbell Wrist Curls
    40 pounds 5x10

    One-Arm Cable Curls
    20 pounds 3x12
    15 pounds 2x12

    Neutral Grip Dumbbell Wrist Curls
    25 pounds (each) 3x10
    20 pounds (each) 2x10
     
    Last edited: Nov 22, 2022
  2. Hotshotprime43, Aug 20, 2019
    #4382
    Hotshotprime43

    Hotshotprime43 Well-Known Member

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    8/18

    Deadlift
    135 pounds 1x10
    315 pounds 1x10
    420 pounds 1x11
    450 pounds 1x10
    470 pounds 1x3
    485 pounds 1x1
    410 pounds 1x12
    425 pounds 1x3
    445 pounds 1x1
    455 pounds 1x1
     
    Last edited: Nov 22, 2022
  3. Dark Skull, Aug 20, 2019
    #4383
    Dark Skull

    Dark Skull Well-Known Enabler Moderator

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    There is nothing like seeing lightning off in the distance to make you sprint that much harder to finish your run :lol  Yeah I know...kinda stupid. But there was this ol saying I kept hearing in my head, "If it ain't rainin', we ain't trainin'!"
     
    • Like Like x 1
  4. Hotshotprime43, Aug 24, 2019
    #4384
    Hotshotprime43

    Hotshotprime43 Well-Known Member

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    Bench Press 292 5x5
     
    Last edited: Nov 22, 2022
  5. Hotshotprime43, Aug 27, 2019
    #4385
    Hotshotprime43

    Hotshotprime43 Well-Known Member

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    Deadlift 455 for 10.
     
    Last edited: Nov 22, 2022
  6. Hotshotprime43, Aug 27, 2019
    #4386
    Hotshotprime43

    Hotshotprime43 Well-Known Member

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    8/26

    Dumbbell Bench Press
    65 pounds (each) 1x10
    85 pounds (each) 1x10
    105 pounds (each) 3x10
    110 pounds (each) 1x9
    105 pounds (each) 1x10

    Incline Dumbbell Bench Press
    90 pounds (each) 3x10
    95 pounds (each) 2x7
    100 pounds (each) 1x4
    85 pounds (each) 1x10

    Decline Bench Press
    230 pounds 2x7
    230 pounds 1x3
    210 pounds 3x8

    Cable Fly's
    120 pounds (each) 2x10
    110 pounds (each) 2x10
    100 pounds (each) 1x10
    60 pounds (each) 1x10 (drop set)

    Cable Pushdowns (Rope)
    80 pounds 3x10
    85 pounds 1x10
    75 pounds 1x12
    45 pounds 1x12 (drop set)
    35 pounds 1x12 (drop set)
    25 pounds 1x12 (drop set)

    Close Grip Bench Press (feet on bench)
    185 pounds 1x9
    185 pounds 2x8
    200 pounds 1x5
    200 pounds 1x6

    Overhead Tricep Extension Machine
    175 pounds 5x10

    Supinated Dumbbell Kickbacks
    45 pounds 3x12
    50 pounds 2x10

    Push Ups
    115 pounds 1x10
     
    Last edited: Nov 22, 2022
  7. Hotshotprime43, Sep 4, 2019
    #4387
    Hotshotprime43

    Hotshotprime43 Well-Known Member

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    Deadlift 55 and 560.
     
    Last edited: Nov 22, 2022
  8. Hotshotprime43, Sep 4, 2019
    #4388
    Hotshotprime43

    Hotshotprime43 Well-Known Member

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    Deadlift 465 for 10.
     
    Last edited: Nov 22, 2022
    • Like Like x 1
  9. newmanium, Sep 5, 2019
    #4389
    newmanium

    newmanium Well-Known Member

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    Anyone Zwift?
     
  10. Hotshotprime43, Sep 9, 2019
    #4390
    Hotshotprime43

    Hotshotprime43 Well-Known Member

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    Bench Press 277 for 10.
     
    Last edited: Nov 22, 2022
  11. Hotshotprime43, Sep 12, 2019
    #4391
    Hotshotprime43

    Hotshotprime43 Well-Known Member

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    Two personal records this week!
     
    Last edited: Nov 22, 2022
  12. Hotshotprime43, Sep 15, 2019
    #4392
    Hotshotprime43

    Hotshotprime43 Well-Known Member

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    Three this week!
     
    Last edited: Nov 22, 2022
  13. Hotshotprime43, Sep 17, 2019
    #4393
    Hotshotprime43

    Hotshotprime43 Well-Known Member

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    9/16
    8:00

    Dumbbell Bench Press
    65 pounds (each) 1x10
    85 pounds (each) 1x10
    110 pounds (each) 3x10
    110 pounds (each) 1x8
    105 pounds (each) 1x10
    105 pounds (each) 1x9

    Incline Bench Press
    215 pounds 1x8
    230 pounds 1x5
    245 pounds 1x2
    250 pounds 1x1
    225 pounds 1x1
    185 pounds 2x8

    Hammer Strength Decline Press
    280 pounds 3x10
    285 pounds 1x10
    290 pounds 1x10
    180 pounds 1x12 (drop set)
    110 pounds 1x12 (drop set)

    Cable Fly's (Lower Chest)
    50 pounds (each) 1x15
    60 pounds (each) 1x15
    70 pounds (each) 3x12
    30 pounds (each) 1x12 (drop set)

    Dumbbell Overhead Tricep Extension (seated)
    75 pounds 5x11

    Supinated Cable Pushdowns
    75 pounds 3x12
    70 pounds 2x12
    35 pounds 1x12 (drop set)
    25 pounds 1x12 (drop set)
    15 pounds 1x12 (drop set)

    Close Grip Bench Press
    155 pounds 1x10
    170 pounds 1x10
    185 pounds 3x7

    Cable Overhead Triceps Extension
    70 pounds 3x10
    60 pounds 2x12

    Neutral Grip Dumbbell Bench Press
    75 pounds (each) 3x5

    7:00 Karate Class

    9/17
    8:20

    Dumbbell Rows (Perpendicular to Bench)
    110 pounds 3x12
    110 pounds 1x10
    105 pounds 1x10

    Pull Ups
    10 pounds 5x10

    Barbell Rows
    185 pounds 2x10
    195 pounds 1x10
    200 pounds 1x9
    205 pounds 1x8

    Neutral Grip Lat Pulldowns (on knees)
    160 pounds 2x12
    165 pounds 2x10
    170 pounds 1x8
    80 pounds 1x10 (drop set)
    60 pounds 1x10 (drop set)
    40 pounds 1x12 (drop set)

    Dual Pulley Cable Pullovers
    130 pounds (each) 2x12
    140 pounds (each) 3x10
    90 pounds (each) 1x10 (drop set)
    70 pounds (each) 1x10 (drop set)
    50 pounds (each) 1x10 (drop set)

    Barbell Preacher Curls (ez-curl)
    100 pounds 3x10
    100 pounds 1x8
    90 pounds 1x12
    60 pounds 1x10 (drop set)
    40 pounds 1x12 (drop set)

    Bent-Over Concentration Hammer Curls
    45 pounds 3x10
    40 pounds 2x12
    25 pounds 1x10 (non-consecutive drop set)

    Pronated Cable Curls (Fat Grip)
    30 pounds 3x12
    50 pounds 2x10
    20 pounds 1x10 (drop set)

    Unilateral Pronated Dumbbell Wrist Curls
    30 pounds (each) 5x12

    Cable Wrist Curls
    90 pounds 3x10
    80 pounds 2x12


    7:00 Karate Class
     
    Last edited: Nov 22, 2022
  14. Hotshotprime43, Sep 20, 2019
    #4394
    Hotshotprime43

    Hotshotprime43 Well-Known Member

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    9/18
    8:15

    Squats
    135 pounds 1x10
    225 pounds 1x10
    315 pounds 1x10
    385 pounds 1x6
    410 pounds 1x6
    420 pounds 1x1
    430 pounds 1x1
    350 pounds 1x10
    335 pounds 1x10
    365 pounds 1x1

    Leg Curl Machine
    200 pounds 3x12
    210 pounds 2x10

    Leg Extension Machine
    250 pounds 3x12
    260 pounds 1x11
    265 pounds 1x10

    Barbell Glute Bridges
    150 pounds 2x10
    155 pounds 1x10
    160 pounds 1x10
    165 pounds 1x8

    Split Squats
    5x10

    Standing Calf Raise Machine
    220 pounds 3x10
    200 pounds 2x12

    Seated Calf Raises
    115 pounds 3x10
    105 pounds 2x12
     
    Last edited: Nov 22, 2022
  15. Hotshotprime43, Sep 22, 2019
    #4395
    Hotshotprime43

    Hotshotprime43 Well-Known Member

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    yesterday

    Bench Press
    135 pounds 1x8
    225 pounds 1x4
    285 pounds 1x2
    320 pounds 1x2
    325 pounds 1x1 (pause)
    330 pounds 1x1
    320 pounds 1x1 (pause)

    Dumbbell Bench Press
    115 pounds (each) 1x12

    Cable Crunches
    105 pounds 3x12
    115 pounds 2x10

    Dumbbell Hanging Knee Raises
    40 pounds 3x10
    35 pounds 2x12

    Cable Rotations
    35 pounds 3x12
    40 pounds 1x10
    42 pounds 1x10

    Ab Machine
    200 pounds 5x20

    Leg Raises
    10 pounds 4x12
    12 pounds 1x12

    Side Sit-Ups
    35 pounds 2x5
    25 pounds 3x10
     
    Last edited: Nov 22, 2022
  16. megatroptimus, Sep 23, 2019
    #4396
    megatroptimus

    megatroptimus Untitled

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    For the 3rd year in a row, I ran my age. So 44K yesterday!
     
    • Like Like x 1
  17. Hotshotprime43, Sep 25, 2019
    #4397
    Hotshotprime43

    Hotshotprime43 Well-Known Member

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    9/23
    8:20

    Dumbbell Bench Press
    65 pounds (each) 1x10
    85 pounds (each) 1x10
    110 pounds (each) 4x10
    105 pounds (each) 1x10

    Incline Dumbbell Bench Press
    95 pounds (each) 3x10
    100 pounds (each) 2x5
    100 pounds (each) 1x4
    85 pounds (each) 1x10

    Decline Bench Press
    225 pounds 1x5
    230 pounds 1x5
    235 pounds 1x3
    205 pounds 1x10
    205 pounds 1x8
    190 pounds 1x12

    Dumbbell Fly's (arms straight)
    30 pounds (each) 3x12
    35 pounds (each) 2x10

    Close Grip Bench Press (feet straight on bench)
    185 pounds 3x8
    195 pounds 2x6

    Unilateral Dumbbell Kickbacks
    50 pounds (each) 3x12
    55 pounds (each) 2x10

    Overhead Tricep Extension Machine
    175 pounds 5x10

    Supinated Dumbbell Skullcrushers
    40 pounds (each) 3x10
    35 pounds (each) 2x11

    Incline Press Machine
    75 pounds (each) 1x12
    80 pounds (each) 1x11
    85 pounds (each) 1x10

    7:00 Karate Class
     
    Last edited: Nov 22, 2022
  18. megatroptimus, Sep 26, 2019
    #4398
    megatroptimus

    megatroptimus Untitled

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    Went on mountain bike tandem ride with my son yesterday, it was 11K of pure awesome.
     
    • Like Like x 1
  19. Hotshotprime43, Sep 29, 2019
    #4399
    Hotshotprime43

    Hotshotprime43 Well-Known Member

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    9/27

    Alternating Dumbbell Curls (Seated)
    70 pounds (each) 1x10
    55 pounds (each) 3x10
    50 pounds (each) 1x10
    45 pounds (each) 1x12

    Hammer Curls
    70 pounds (each) 1x8
    55 pounds (each) 3x10
    50 pounds (each) 1x12
    45 pounds (each) 1x12

    Pronated Dumbbell Curls
    35 pounds (each) 3x11
    40 pounds (each) 1x10
    30 pounds (each) 2x12

    Cable Curls
    65 pounds 3x8
    57 pounds 3x10

    Supinated Barbell Rows
    165 pounds 1x10
    195 pounds 1x10
    225 pounds 1x10
    225 pounds 1x8
    235 pounds 1x5
    245 pounds 1x3

    Neutral Grip Lat Pulldowns
    165 pounds 1x12
    180 pounds 1x10
    190 pounds 1x10
    200 pounds 1x10
    215 pounds 1x8

    Pronated Wide Grip Standing Cable Rows
    57 pounds 1x15
    65 pounds 1x15
    72 pounds 1x12
    80 pounds 1x12
    87 pounds 1x10

    Neutral Grip Wrist Curls
    20 pounds (each) 5x15

    Cable Wrist Curls
    15 pounds 2x12
    20 pounds 2x12
    25 pounds 1x10
     
    Last edited: Nov 22, 2022
  20. Hotshotprime43, Sep 30, 2019
    #4400
    Hotshotprime43

    Hotshotprime43 Well-Known Member

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    9/30
    8:10

    Dumbbell Bench Press
    65 pounds (each) 1x10
    85 pounds (each) 1x10
    110 pounds (each) 5x10

    Incline Bench Press
    225 pounds 1x8
    240 pounds 1x5
    255 pounds 1x3
    270 pounds 1x1
    235 pounds 1x3
    210 pounds 1x8
    190 pounds 1x10

    Decline Bench Press
    225 pounds 1x8
    235 pounds 1x6
    225 pounds 1x8

    Decline Press Machine
    85 pounds (each) 2x10
    80 pounds (each) 1x11
    40 pounds (each) 1x12 (drop set)

    Pec Deck Fly's
    150 pounds 3x10
    135 pounds 2x12
    75 pounds 1x15 (drop set)

    Close Grip Bench Press (feet straight on bench)
    190 pounds 3x8
    200 pounds 2x6

    Cable Pushdowns (rope)
    80 pounds 1x12
    80 pounds 1x11
    80 pounds 3x10
    40 pounds 1x10 (drop set)
    30 pounds 1x10 (drop set)
    20 pounds 1x10 (drop set)

    Supinated Cable Kickbacks
    30 pounds 5x10

    Dips
    90 pounds 1x10
    90 pounds 1x9
    90 pounds 1x8
    90 pounds 2x6


    7:00 Karate Class
     
    Last edited: Nov 22, 2022
Page 220 of 240