Warm Ups

Discussion in 'General Discussion' started by EvaUnit13, Nov 11, 2007.

  1. EvaUnit13, Nov 11, 2007
    #1
    EvaUnit13

    EvaUnit13 REBUILD

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    What's the best kind of warm up to do every 10 minutes? I use the Yahoo Mail Checker to remind me. So far I've been doing 10 or so sit ups every time. Should I keep doing them or do some other routine?
     
  2. Grimlocka go-go, Nov 11, 2007
    #2
    Grimlocka go-go

    Grimlocka go-go Back from the Dead TFW2005 Supporter

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    You could do Side Stradle Hops, or "Jumping Jacks" to all you civilians.
    Push ups, Lunges, Flutter Kicks, all get the blood pumping.
     
  3. noob_collection, Nov 11, 2007
    #3
    noob_collection

    noob_collection noob at collecting

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    Or take some speed

    Really get the heart pumping!!!!!! Rawwr :p