Greetings there. I recently found out (Blood test Firday the 1st results the 7th) that I have Diabetes. At his point they say that my blood sugar level was 13 when msot doctors say it should only be 6 or 7. We are thinking it is Type 2 At this point i have changed my diet drasticly, have started taking at least 1 30 minute walk each day. I also have started watching my carbs. I was just wondering if there is anyone here who can offer me some advice on exercise or diets etc;. Our doctor seems to be some-wat incompitant in my own opinian- althought I keep in mind shes a family doctor and not a spealist in this type of medical research....but what happened when we were given the results was an assiatant called and said simply my blood sugar was to high and I need to take this new medication. That was it. Nothing about exercise or good health or diets. just take these pills. If my family didnt already have histroy with diabetes (My uncle Marty was diagnoed at age 9) we might have just followed there advice. Anyway thank you for your time if youve read this far I really appreciate the time you may have taken out of your day to read this post.