So My work is having a weight loss competition which ends in May. It's $10 per entry,the winner takes all the cash.The goal is to lose as much body percent as you can,the equation to get that is total of pounds you lose,divide by your start weight,times 100...There are 30 entries so far,but thats only,(alternating shifts)day-1 shift and night-1 shift, day-2 shift and night-2 shift still haven't entered(today is there entry day) so thats $300+ I can win!! Last year they said the winner lost 9%(18 pounds),so I know I can win! wish me luck! any suggesions to lose weight besides starving and sewing up my mouth is welcomed!