7/24 Dumbbell Rows 100 pounds 5x10 Pull Ups 65 pounds 3x4 55 pounds 1x4 1x12 Incline Batwing Rows "4" 85 pounds (each) 3x10 75 pounds (each) 2x12 Lat Pulldowns (Wide Grip) 150 pounds 3x10 135 pounds 2x10 Barbell Preacher Curls (Ez-Curl) 50 pounds 1x10 60 pounds 1x5 50 pounds 2x10 55 pounds 1x6 Farmers Walks (Kettlebells) 90 pounds (each) 1x60 seconds 90 pounds (each) 1x50 seconds 90 pounds (each) 1x40 seconds 90 pounds (each) 2x30 seconds Seated Incline Dumbbell Curls 25 pounds (each) 2x10 25 pounds (each) 1x9 Unilateral Dumbbell Wrist Curls 30 pounds (each) 5x10
7/25 Cable Crunches 235 pounds 3x12 240 pounds 2x10 Hanging Leg Raises 3x25 2x20 Windshield Whippers (Laying Down) 3x15 1x20 1x15 Decline Sit-Ups 45 pounds 1x10 30 pounds 2x10 1x10 Knee Raises (laying down) 3x20 1x25 Kettlebell Twists 20 pounds 4x10 Standing Calf Raise Machine 150 pounds 3x12 165 pounds 3x12 180 pounds 3x12 Standing Calf Raises 3x20 1x10
7/26 9:10 Bench Press 135 pounds 1x10 205 pounds 1x10 245 pounds 1x7 270 pounds 1x2 235 pounds 1x10 215 pounds 1x10 Incline Bench Press 185 pounds 1x8 195 pounds 1x4 205 pounds 1x3 175 pounds 1x10 180 pounds 1x4 135 pounds 1x9 Cable Fly's (Lower Chest) 120 pounds (total) 3x12 100 pounds (total) 1x12 80 pounds (total) 2x12 Push Ups 1x15 1x13 1x12 1x10 Dumbbell Overhead Triceps Extension (Seated) 65 pounds 1x12 70 pounds 3x10 60 pounds 1x12 Skullcrushers (Ez-Curl) 50 pounds 1x10 55 pounds 1x10 50 pounds 2x10 55 pounds 1x6 6:30 Health Quest Incline Bench Press 135 pounds 1x5 185 pounds 1x4 220 pounds 1x5 7/27 Dumbbell Rows 100 pounds 5x10 Pull Ups 65 pounds 1x5 65 pounds 2x4 65 pounds 1x5 10 pounds 1x10 Barbell Rows 160 pounds 3x10 175 pounds 1x7 185 pounds 1x5 Lat Pulldowns (Wide Grip) 150 pounds 1x10 155 pounds 1x10 160 pounds 1x10 150 pounds 1x10 135 pounds 1x10 60 pounds 1x10 (drop set) Barbell Curls 85 pounds 1x10 90 pounds 1x10 85 pounds 1x10 85 pounds 1x7 75 pounds 1x10 Unilateral Preacher Hammer Curls 35 pounds (each) 1x10 35 pounds (each) 2x8 25 pounds (each) 2x11 Farmers Walks (Kettlebells) 90 pounds (each) 1x70 seconds 90 pounds (each) 1x45 seconds 90 pounds (each) 1x40 seconds 90 pounds (each) 2x33 seconds Seated Incline Dumbbell Curls 25 pounds (each) 1x10 25 pounds (each) 1x8 20 pounds (each) 1x10 Pull Ups 1x10
Just came back from another shooting session. 2 hours this time. Jump shots/3s are coming along well. I can beat pretty much anyone on the court with my 3s. A lot of trash talking which makes it fun , even better since I pretty much beat my co-worker who's a foot taller and played all his life. Should have played for money but instead bet on something hilarious. Haven't worked on my handles yet. I feel like younger, more mobile, gaining muscle in parts I didn't even know I had and losing the dad belly. Love feeling the burn. My back hurts only I don't play especially after work and feel better after playing. But the part I love the most I hearing and seeing the ball splash on the net like someone dropped a pebble directly on top of a calm lake. Probably the most addicting feeling and what keeps me playing. I dread the first snowfall. I'll make sure to do ball handling drills and work on my vert and dunk in the summer. That's the dream. I just noticed our scale is not working. I wonder how much I weigh now.
07/26: ran 5.1K @ 4:50/K 07/27: mountain biked 15.7K on trails 07/29: mountain biked 23.8K on trails 07/30: ran 7.2K @ 7:09/K with my a running club 07/31: biked 39.7K on the road 08/01: ran 5.1K @ 4:48/K 08/02: mountain biked 10.4K on trails 08/03: ran 5.1K @ 4:41/K 08/06: mountain biked 7.7K on trails + ran 5.1K @ 4:18/K 08/07: mountain biked 10.2K on trails 08/08: biked 23.8K on the road 08/10: ran 5.1K @ 4:55/K 08/11: mountain biked 6.2K on trails 08/12: ran a freakin' marathon for the heck of it! 42.2K @ 6:40/K (the first 30K @ 6:56/K with my oncle who's preparing for his in September). That was 4h40 of running. That was my first (unofficial) marathon since my last one in 2001. My PB was 2h50 in 2000, but that was another era.
Calm dude, how much time do I need to get there when I'm unable to hold my phone without shaking my hands after 10 pull ups and 30 pushups?
08/13: ran 5.1K @ 4:52/K 08/14: mountain biked 20.3K on the road @ 27.5KPH 08/16: ran 5.4K @ 8:34/K with my 3 kids (the older 2 were running, the youngest one was in the stroller) 08/17: ran 5.0K @ 4:19/K 08/19: mountain biked 15.5K on trails 08/20: biked 24.6K with my wife and the youngest one on a cycle path 08/21: ran 10.4K @ 4:52/K 08/23: ran 7.2K @ 4:48/K with the youngest one in the stroller, then another 0.4K with her by herself, then another 0.6K to reach 500.0K for the season
Monday, Wednesday, Friday - Beginners Guide to Orangetheory Fitness Tuesday, Thursday - 20 minutes jog & resistance band workout
08/25: ran 5.1K @ ?:??/K 08/26: mountain biked 44.0K on the road @ ?:??KPH 08/29: ran 5.4K @ 4:55/K 08/31: ran 8.4K @ 4:45/K 09/04: ran 7.0K @ 4:47/K 09/05: ran 5.1K @ 4:29/K 09/06: ran 5.5K @ 4:40/K with the stroller 09/07: ran 5.1K @ 4:51/K 09/08: ran 7.5K @ 5:05/K
Stopped playing close to three weeks since kids started school again. My back started hurting again. Also like before, I feel much better after I play. Started playing again a couple of days ago. Managed to log in a couple of hours especially in the morning before I go home. My form isn't smooth but is improving. Working on a smoother and quicker jump shot. Kinda hard when I really love how each session you learn something about the way your body moves and control it. Really need more work more on my handles.
Posted this in the Show Yourself thread but figured I would put it here too.. This is me a few weeks ago vs. me just after Christmas last year...