TFW Fitness Thread!

Discussion in 'General Discussion' started by JackWheel, Feb 24, 2013.

  1. Hotshotprime43

    Hotshotprime43 Well-Known Member

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    7/23

    Walked 2.13 miles in 34 minutes and 58 seconds
     
  2. Hotshotprime43

    Hotshotprime43 Well-Known Member

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    7/24

    Dumbbell Rows
    100 pounds 5x10

    Pull Ups
    65 pounds 3x4
    55 pounds 1x4
    1x12

    Incline Batwing Rows "4"
    85 pounds (each) 3x10
    75 pounds (each) 2x12

    Lat Pulldowns (Wide Grip)
    150 pounds 3x10
    135 pounds 2x10

    Barbell Preacher Curls (Ez-Curl)
    50 pounds 1x10
    60 pounds 1x5
    50 pounds 2x10
    55 pounds 1x6

    Farmers Walks (Kettlebells)
    90 pounds (each) 1x60 seconds
    90 pounds (each) 1x50 seconds
    90 pounds (each) 1x40 seconds
    90 pounds (each) 2x30 seconds

    Seated Incline Dumbbell Curls
    25 pounds (each) 2x10
    25 pounds (each) 1x9

    Unilateral Dumbbell Wrist Curls
    30 pounds (each) 5x10
     
  3. Hotshotprime43

    Hotshotprime43 Well-Known Member

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    7/25

    Cable Crunches
    235 pounds 3x12
    240 pounds 2x10

    Hanging Leg Raises
    3x25
    2x20

    Windshield Whippers (Laying Down)
    3x15
    1x20
    1x15

    Decline Sit-Ups
    45 pounds 1x10
    30 pounds 2x10
    1x10

    Knee Raises (laying down)
    3x20
    1x25

    Kettlebell Twists
    20 pounds 4x10

    Standing Calf Raise Machine
    150 pounds 3x12
    165 pounds 3x12
    180 pounds 3x12

    Standing Calf Raises
    3x20
    1x10
     
  4. Hotshotprime43

    Hotshotprime43 Well-Known Member

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    7/26
    9:10

    Bench Press
    135 pounds 1x10
    205 pounds 1x10
    245 pounds 1x7
    270 pounds 1x2
    235 pounds 1x10
    215 pounds 1x10

    Incline Bench Press
    185 pounds 1x8
    195 pounds 1x4
    205 pounds 1x3
    175 pounds 1x10
    180 pounds 1x4
    135 pounds 1x9

    Cable Fly's (Lower Chest)
    120 pounds (total) 3x12
    100 pounds (total) 1x12
    80 pounds (total) 2x12

    Push Ups
    1x15
    1x13
    1x12
    1x10

    Dumbbell Overhead Triceps Extension (Seated)
    65 pounds 1x12
    70 pounds 3x10
    60 pounds 1x12

    Skullcrushers (Ez-Curl)
    50 pounds 1x10
    55 pounds 1x10
    50 pounds 2x10
    55 pounds 1x6

    6:30 Health Quest

    Incline Bench Press
    135 pounds 1x5
    185 pounds 1x4
    220 pounds 1x5

    7/27

    Dumbbell Rows
    100 pounds 5x10

    Pull Ups
    65 pounds 1x5
    65 pounds 2x4
    65 pounds 1x5
    10 pounds 1x10

    Barbell Rows
    160 pounds 3x10
    175 pounds 1x7
    185 pounds 1x5

    Lat Pulldowns (Wide Grip)
    150 pounds 1x10
    155 pounds 1x10
    160 pounds 1x10
    150 pounds 1x10
    135 pounds 1x10
    60 pounds 1x10 (drop set)

    Barbell Curls
    85 pounds 1x10
    90 pounds 1x10
    85 pounds 1x10
    85 pounds 1x7
    75 pounds 1x10

    Unilateral Preacher Hammer Curls
    35 pounds (each) 1x10
    35 pounds (each) 2x8
    25 pounds (each) 2x11

    Farmers Walks (Kettlebells)
    90 pounds (each) 1x70 seconds
    90 pounds (each) 1x45 seconds
    90 pounds (each) 1x40 seconds
    90 pounds (each) 2x33 seconds

    Seated Incline Dumbbell Curls
    25 pounds (each) 1x10
    25 pounds (each) 1x8
    20 pounds (each) 1x10

    Pull Ups
    1x10
     
  5. seali_me

    seali_me RIP January 2018

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    Just came back from another shooting session. 2 hours this time. Jump shots/3s are coming along well. I can beat pretty much anyone on the court with my 3s. A lot of trash talking which makes it fun , even better since I pretty much beat my co-worker who's a foot taller and played all his life. Should have played for money but instead bet on something hilarious. Haven't worked on my handles yet. :lol 

    I feel like younger, more mobile, gaining muscle in parts I didn't even know I had and losing the dad belly. Love feeling the burn. My back hurts only I don't play especially after work and feel better after playing. But the part I love the most I hearing and seeing the ball splash on the net like someone dropped a pebble directly on top of a calm lake. Probably the most addicting feeling and what keeps me playing.

    I dread the first snowfall. I'll make sure to do ball handling drills and work on my vert and dunk in the summer. That's the dream. I just noticed our scale is not working. I wonder how much I weigh now. :lol 
     
    Last edited: Aug 11, 2017
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  6. megatroptimus

    megatroptimus Untitled

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    07/26: ran 5.1K @ 4:50/K
    07/27: mountain biked 15.7K on trails
    07/29: mountain biked 23.8K on trails
    07/30: ran 7.2K @ 7:09/K with my a running club
    07/31: biked 39.7K on the road

    08/01: ran 5.1K @ 4:48/K
    08/02: mountain biked 10.4K on trails
    08/03: ran 5.1K @ 4:41/K
    08/06: mountain biked 7.7K on trails + ran 5.1K @ 4:18/K
    08/07: mountain biked 10.2K on trails
    08/08: biked 23.8K on the road
    08/10: ran 5.1K @ 4:55/K
    08/11: mountain biked 6.2K on trails
    08/12: ran a freakin' marathon for the heck of it! 42.2K @ 6:40/K (the first 30K @ 6:56/K with my oncle who's preparing for his in September). That was 4h40 of running. That was my first (unofficial) marathon since my last one in 2001. My PB was 2h50 in 2000, but that was another era.
     
    Last edited: Aug 12, 2017
  7. DearYouth

    DearYouth Member

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    Calm dude, how much time do I need to get there when I'm unable to hold my phone without shaking my hands after 10 pull ups and 30 pushups?
     
  8. Hotshotprime43

    Hotshotprime43 Well-Known Member

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    Well that took 5 years to get to. But now since that awesome chest day my strength been dropping
     
  9. TFW10

    TFW10 Well-Known Member

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    Monday, Tuesday, Wednesday, Thursday, Saturday - 20 minutes HIIT
     
    Last edited: Aug 21, 2017
  10. megatroptimus

    megatroptimus Untitled

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    08/13: ran 5.1K @ 4:52/K
    08/14: mountain biked 20.3K on the road @ 27.5KPH
    08/16: ran 5.4K @ 8:34/K with my 3 kids (the older 2 were running, the youngest one was in the stroller)
    08/17: ran 5.0K @ 4:19/K
    08/19: mountain biked 15.5K on trails
    08/20: biked 24.6K with my wife and the youngest one on a cycle path
    08/21: ran 10.4K @ 4:52/K
    08/23: ran 7.2K @ 4:48/K with the youngest one in the stroller, then another 0.4K with her by herself, then another 0.6K to reach 500.0K for the season
     
  11. TFW10

    TFW10 Well-Known Member

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    Monday, Tuesday, Wednesday - 20 minutes HIIT
    Thursday - 50 minute walk
    Friday - 30 minute walk
     
    Last edited: Aug 26, 2017
  12. TFW10

    TFW10 Well-Known Member

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    Monday, Tuesday, Wednesday - 20 minutes HIIT

    Thursday - Beginners Guide to Orangetheory Fitness
     
  13. TFW10

    TFW10 Well-Known Member

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    Monday, Wednesday, Friday - Beginners Guide to Orangetheory Fitness

    Tuesday, Thursday - 20 minutes jog & resistance band workout
     
    Last edited: Sep 9, 2017
  14. megatroptimus

    megatroptimus Untitled

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    08/25: ran 5.1K @ ?:??/K
    08/26: mountain biked 44.0K on the road @ ?:??KPH
    08/29: ran 5.4K @ 4:55/K
    08/31: ran 8.4K @ 4:45/K
    09/04: ran 7.0K @ 4:47/K
    09/05: ran 5.1K @ 4:29/K
    09/06: ran 5.5K @ 4:40/K with the stroller
    09/07: ran 5.1K @ 4:51/K
    09/08: ran 7.5K @ 5:05/K
     
    Last edited: Sep 8, 2017
  15. seali_me

    seali_me RIP January 2018

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    Stopped playing close to three weeks since kids started school again. My back started hurting again. Also like before, I feel much better after I play.

    Started playing again a couple of days ago. Managed to log in a couple of hours especially in the morning before I go home. My form isn't smooth but is improving. Working on a smoother and quicker jump shot. Kinda hard when I really love how each session you learn something about the way your body moves and control it. Really need more work more on my handles.
     
    Last edited: Sep 11, 2017
  16. TFW10

    TFW10 Well-Known Member

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    Monday, Tuesday, Wednesday, Thursday - 20 minutes HIIT
     
    Last edited: Sep 15, 2017
  17. TFW10

    TFW10 Well-Known Member

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    Monday, Wednesday - Beginners Guide to Orangetheory Fitness

    Tuesday - 20 minutes jog
     
    Last edited: Sep 21, 2017
  18. inturnmike

    inturnmike Well-Known Member

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    Posted this in the Show Yourself thread but figured I would put it here too.. This is me a few weeks ago vs. me just after Christmas last year...


    Difference Dec To Sep 2017.PNG
     
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  19. TFW10

    TFW10 Well-Known Member

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    Monday - Beginners Guide to Orangetheory Fitness
     
  20. TFW10

    TFW10 Well-Known Member

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    Monday, Wednesday, Thursday, Friday - jogged for 20 minutes
     
    Last edited: Oct 7, 2017