woah! this is the first time ive been in the general conversation forum and found this! I really didnt think alot of collectors exercised! its a big part of my life. This is great! Ive recently suffered a pulled groi squatting! any runners ever dealt with this? thanks
It was raining yesterday, so no ski. Snowed during the night, so I skied 15K this morning in 2-3 inches of fresh snow. Pretty tough.
12/18 2.36 miles in 31 minutess Dumbbell curls 35 pounds (each) 5x10 Lat pull downs (pulley) 150 pounds 3x10 140 pounds 2x12 Dumbbell curls 40 pounds (each) 1x8 40 pounds (each) 1x3 preacher curl one armed. 50 pounds 2x10 40 pounds 2x10 rows (pulley) 140 pounds 2x12 145 pounds 2x12 150 pounds 2x12 chinups 1x5 Pretty obvious Iam done by this point. Dumbbell curls 25 pounds (each) 1x8
I did a pair of custom exercises. They don't have names because I made them up. I've been doing them for quite a while. 11 sets each = 22 sets total
12/19 1.62 miles in 21 minutes leg press (decline) 360 pounds 2x10 380 pounds 2x10 400 pounds 2x10 450 pounds 1x6 470 pounds 1x6 500 pounds 1x6 525 pounds 1x6 540 pounds 1x6 1.60 miles (elliptical) in 12 minutes seated leg curl 80 pounds 1x25 80 pounds 1x30 100 pounds 1x22 100 pounds 1x25 100 pounds 1x15 Leg-lifts (straight legs) 1x33 situps (highes incline) 1x33 1x26 ab Crunch (straight arm machine) 110 pounds 1x33 leg lifts (straight legs) 1x20
12 sets of calves [3 exercises] 12 sets of upper back [4 exercises] I did this last night also. I'm hopeful that this could be my new routine. 24 sets per night working 2 areas. No way my old ass can stay on previous routine. Major soreness, pretty much 24/7/365. I want to feel a little fresh here and there.
12/19 1.19 miles in 16 minutes Pushups (30 minutes) 1x63 1x41 1x46 1x34 1x31 1x32 1x31 1x27 1x26 1x21 1x20 1x19 1x16 1x13 1x9 Total:452 in 15 sets .37 miles in 6 minutes Dips 1x3 1x1 Cable pushdowns 30 pounds 1x15 40 pounds 1x10 Rear delt machine 90 pounds 3x10 chest fly machine 110 pounds 1x7 70 pounds 3x12 80 pounds 2x12 90 pounds 1x10 25 minutes later at home pushups 1x50 10 minutes later pushups 1x40 542 total for the day. EDIT: 5 minutes later pushups 1x35 1x36 613 total for the day.
1.5 hrs. of walking (about half of that was backwards walking). Very happy to be able to get back on my Summer power walking routine. College sucks.
REST DAYS ARE FOR THE WEAK!!! 12/22 8.47 miles in 60 minutes (treadmill) New PR. .26 miles in 6 minutes 6/20 10 miles in 86 minutes 6/25: 6.25 miles in 47 minutes (Treadmill) 6/29: 5 miles in 40 minutes 7/6: 6 miles in 49 minutes 7/13: 6 miles in 50 minutes (really hot day) 7/18: 6 miles in 49 minutes 7/24: 8 miles in 66 minutes 7/29: 10 miles in 84 minutes 8/2: 7 miles in 58 minutes 8/5: 6 miles in 49 minutes 8/8: 8 miles in 64 minutes. 8/15: 10 miles in 86 minutes 8/21: 8 miles in 68 minutes 8/25: 8 miles in 70 minutes. Starting to get worried about my time increasing here. 8/28: 11 miles in 98 minutes 9/3: 1 mile in 6 minutes (treadmill) 9/4: 1 mile in 5:47 (treadmill) 9/6: 8 miles in 58:50 (treadmill) 9/11: 6 miles in 54 (dark) 9/13: 13 miles in 112 minutes 9/16: 1 mile 9/19: 13 miles in 116 minutes 9//24: 8 miles in 70 minutes 9/28: 8 miles in 68 minutes 10/2: 13 miles. 11+2 (dog) 10/7: 15 miles in 2hours and 17 minutes. 10/11: 8 miles in 59:15 on treadmill. 10/17: 13 miles in 117 minutes 10/27: 7.10 miles in 55:55 (treadmill) 10/29: 8.11 miles in 60 minutes (treadmill) 11/2: 8.11 miles in 60 minutes (treadmill) 11/7: 8.12 miles in 60 minutes (treadmill) 11/11 6 miles in 44:55 (treadmill) 11/16: 8.22 miles in 60 minutes (treadmill) 11/22: 8.23 miles in 60 minutes (treadmill) 11/27: 10 miles in 75 minutes (treadmill) 12/1: 8.30 miles in 60 minutes (treadmill) 12/7: 6.22 miles in 45 minutes (treadmill) 12/10: 8.17 miles in 60 minutes (treadmill) 12/17: 8.44 miles in 60 minutes (treadmill) 12/22: 8.47 miles in 60 minutes (treadmill)
12 sets of shoulders 12 sets of legs I guess. Kind of lost my count because all 3 of the AAA batteries I brought died. Speaking of which, getting a little sick of Gold's. It's too hot in there and I'm tired of their crappy music and $4 stereo systems. Trying to raise the money to sign up at the YMCA.... Thanks. I needed that.
No problem. My workout from yesterday was just blah so today I was worried but I was in top condition today. So today could have been an off day but because I sucked it up I have a new 60 minutes (treadmill) record!
Yeah, I didn't get to do anything yesterday because I went to a family gathering. But I didn't "really" feel like doing anything tonight. The hardest part is getting your ass out the door. It gets easier from there. :]
Took a couple days off (Christmas party #1 + OT at work), then skied 10.7K @ 3:20/K this morning (first 10K @ 3:16). 0:01/K better than last time!
12/23 1.67 miles in 22 minutes Dumbbell curls 35 pounds (each) 1x12 35 pounds (each) 3x10 35 pounds (each) 1x8 back extension machine 190 pounds 1x15 190 pounds 1x30 190 pounds 1x35 190 pounds 1x40 190 pounds 1x27 Dips 1x22 1x17 1x15 1x12 1x15 .82 miles in 11 minutes Overhead press (barbell) 60 pounds 1x20 60 pounds 1x15 60 pounds 1x10 situps (highest decline) 1x50 1x36 1x32 1x23 1x16 1x13 Dips 1x17 1x15 1x10
I'm still at 183 lbs. Chest 12 sets (5 exercises) Obliques 12 sets (2 exercises) I cannot do my entire midsection in 12 sets. Nor can I get to my inner chest. Those will have to be done on a separate day.
12/24 Squat (smith machine) 225 pounds 2x10 245 pounds 2x10 260 pounds 2x10 285 pounds 1x10 300 pounds 1x5 310 pounds 1x5 335 pounds 1x3 350 pounds 1x1 155 pounds 2x15 160 pounds 1x16 walked 1.29 in 17 minutes legpress (decline) 410 pounds 1x10 360 pounds 1x10 365 pounds 1x10 seated leg curl 100 pounds 1x22 100 pounds 1x28 100 pounds 1x25
