TFW Fitness Thread!

Discussion in 'General Discussion' started by JackWheel, Feb 24, 2013.

  1. terry981

    terry981 Well-Known Member

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    It's been awhile. I've been doing mainly pushups here and there but did this yesterday 5/20.

    Set 1 (With 10lb dumb bells)

    Curls x 20
    Shoulder presses x 20
    Reverse fly x 20
    Overhead curls x 20

    Set 2

    Curls x 15
    Shoulder presses x 15
    Reverse fly x 15
    Overhead curls x 15

    Some ab slide workout. I lost count.

    Today 5/21
    Squats x 65 ( breaks between though)


    Been trying to get back into working out but work has gotten to me and a little depressed. I did run 3.3 miles around Ala Moana beach last week. It felt great. The ocean looked restored, people looked happy, and that nice sun and fresh air.
     
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  2. megatroptimus

    megatroptimus Untitled

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    Tuesday: biked 7.6K to get back from the garage, then ran 2.5K @ 4:16/K to get back home, then mountain biked 15.4K on trails.
    Wednesday: mountain biked 16K on trails
    Thursday: ran 7.5K @ 4:43/K + another 3.0K @ 5:35/K
    Today: road biked 37K @ 30.2 KPH.
     
    Last edited: May 22, 2020
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  3. Hotshotprime43

    Hotshotprime43 Well-Known Member

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    5/21
    8:24

    Bench Press
    135 pounds 1x10
    225 pounds 1x10
    290 pounds 1x4 (pause)
    296 pounds 1x4 (pause)
    310 pounds 1x3 (pause)

    313 pounds 1x2 (pause)
    287 pounds 1x5 (pause)
    288 pounds 1x4 (pause)

    Dumbbell Overhead Press (Seated/no back support)
    60 pounds (each) 1x8
    60 pounds (each) 3x7
    55 pounds (each) 1x10
    55 pounds (each) 1x9
    55 pounds (each) 1x8

    Dumbbell Lateral Raises
    40 pounds (each) 5x10

    Dumbbell Vertical Raises
    35 pounds (each) 5x10

    Reverse Dumbbell Fly's (Arm's straight)
    30 pounds (each) 5x12

    Close Grip Bench Press
    245 pounds 1x7
    260 pounds 1x4
    265 pounds 1x4
    275 pounds 1x3
    277 pounds 1x2

    Unilateral Supinated Dumbbell Kickbacks
    55 pounds (each) 5x12

    Dips
    3x27
    1x25
    1x20

    Unilateral Dumbbell Overhead Tricep Ext. (seated)
    25 pounds (each) 5x10

    2:00

    5.10 miles in 37 minutes and 10 seconds
     
    Last edited: Nov 22, 2022
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  4. Hotshotprime43

    Hotshotprime43 Well-Known Member

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    5/25

    Dumbbell Bench Press
    65 pounds (each) 1x10
    85 pounds (each) 1x10
    110 pounds (each) 5x10

    Incline Bench Press
    240 pounds 1x6
    250 pounds 1x5
    260 pounds 1x3
    262 pounds 1x3
    265 pounds 1x1
    205 pounds 1x8
    195 pounds 1x8
    185 pounds 1x10

    Decline Dumbbell Bench Press
    85 pounds (each) 7x10

    Decline Knuckle Push Ups
    3x17
    1x15

    Neutral Grip Dumbbell Bench Press (feet on bench)
    75 pounds (each) 2x10
    75 pounds (each) 1x9
    80 pounds (each) 1x8

    Unilateral Dumbbell Kickbacks
    65 pounds (each) 5x10

    Supinated Dumbbell Skullcrushers
    35 pounds (each) 3x15
    40 pounds (each) 2x12

    Close Grip Bench Press Press (feet on bench)
    185 pounds 1x10
    187 pounds 1x8
    188 pounds 2x8
    187 pounds 1x7

    Unilateral Dumbbell Overhead Tricep Ext. (seated)
    25 pounds (each) 5x10

    5/26

    Dumbbell Rows (Perpendicular to Bench)
    115 pounds 5x10

    Pull Ups
    3x12
    2x11

    Barbell Rows
    195 pounds 2x10
    200 pounds 1x10
    203 pounds 1x8
    206 pounds 1x8

    Chin Ups
    2x11
    3x10

    Incline Batwing Rows
    80 pounds (each) 2x8
    75 pounds (each) 3x10

    Barbell Shrugs
    185 pounds 3x10
    190 pounds 2x10

    Dumbbell Spider Curls
    50 pounds (each) 1x11
    50 pounds (each) 3x10
    45 pounds (each) 1x12

    Alternating Hammer Curls (seated)
    50 pounds (each) 5x10

    Pronated Barbell Curls (ez-curl)
    85 pounds 2x10
    80 pounds 3x10

    Bent-Over Concentration Dumbbell Curls
    40 pounds 3x12
    35 pounds 3x12 (fat grip)

    5/27

    9:50
    10.06 miles in 1 hour 21 minutes and 53 seconds

    3:20

    Goblet Squats
    95 pounds 5x10

    Stiff-Leg Dumbbell Deadlifts
    85 pounds (each) 5x13

    Dumbbell Glute Bridges
    85 pounds 5x15

    Seated Plate Calf Raises
    45 pounds 5x25

    Step-Ups
    5x12

    Standing Calf Raises
    5x20


    Monday and Tuesday were both solid days of lifting but nothing major. Today lifting was just easy stuff for some higher reps because it was after a 10 mile run. Also did some yardwork yesterday and did so that is something to add on. So at the moment I lifted three times, ran 10 miles, and did some yardwork in the past three days.
     
    Last edited: May 28, 2020
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  5. Hotshotprime43

    Hotshotprime43 Well-Known Member

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    5/28

    Bench Press
    135 pounds 1x10
    225 pounds 1x10
    290 pounds 1x5 (pause)
    295 pounds 1x5 (pause)

    303 pounds 1x3 (pause)
    311 pounds 1x3 (pause)
    315 pounds 1x3 (pause)
    300 pounds 1x4 (pause)

    Dumbbell Overhead Press (seated)
    75 pounds (each) 2x10
    75 pounds (each) 3x8
    70 pounds (each) 2x10

    Dumbbell Lateral Raises
    40 pounds (each) 5x10

    Dumbbell Vertical Raises
    35 pounds (each) 5x10

    Reverse Dumbbell Fly's (arm's straight)
    35 pounds (each) 5x10

    Close Grip Bench Press
    245 pounds 1x6
    260 pounds 1x4
    275 pounds 3x3

    Dumbbell Skullcrushers
    50 pounds (each) 5x10

    Dips
    90 pounds 2x10
    90 pounds 3x8

    Unilateral Supinated Dumbbell Kickbacks
    55 pounds (each) 5x12
     
    Last edited: Nov 22, 2022
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  6. megatroptimus

    megatroptimus Untitled

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    05/23: ran 7.5K solo @ 4:53/K
    05/24: ran 10.0K solo @ 4:55/K
    05/26: mountain biked 8.6K with my daughter
    05/27: mountain biked 9.0K with my daughter + ran 5.0K @ 4:53/K with my daughter
    05/28: mountain biked 13.2K with my daughter
    05/29: mountain biked 3.5K with my daughter + ran 6.3K @ 5:05/K with my daughter
    05/30: mountain biked 7.8K with my daughter
    06/01: ran 5.0K solo @ 4:19/K (21:37 - season's PB) + 2.5K @ 6:34/K
    06/03: ran 10.5K with my gf @ 5:13/K
    06/04: ran 5.0K solo @ 4:39/K
     
    Last edited: Jun 4, 2020
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  7. Hotshotprime43

    Hotshotprime43 Well-Known Member

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    6/1

    Bench Press
    135 pounds 1x10
    225 pounds 1x10
    286 pounds 1x10

    Dumbbell Bench Press
    110 pounds (each) 5x10

    Slight Incline Bench Press
    245 pounds 2x5
    255 pounds 1x5
    265 pounds 1x3
    270 pounds 1x2
    205 pounds 1x8
    195 pounds 1x9
    185 pounds 1x10

    Decline Dumbbell Bench Press
    85 pounds (each) 7x10

    Decline Knuckle Push Ups
    3x18
    1x15

    Dumbbell Fly's (arm's straight)
    35 pounds (each) 3x12

    Unilateral Dumbbell Kickbacks
    65 pounds (each) 5x10

    Close Grip Bench Press (feet on bench)
    150 pounds 1x12 (pause)
    155 pounds 1x10 (pause)
    160 pounds 1x10(pause)
    165 pounds 1x8 (pause)
    170 pounds 1x8 (pause)

    Unilateral Supinated Dumbbell Kickbacks
    55 pounds (each) 5x12

    Unilateral Dumbbell Overhead Tricep Ext. (seated)
    25 pounds (each) 3x12
    30 pounds (each) 2x11
    15 pounds (each) 1x10 (drop set)
    10 pounds (each) 1x10 (drop set)
     
    Last edited: Nov 22, 2022
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  8. JaZzPrImE74

    JaZzPrImE74 Sub to my YT Supreme J

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    Need


    The



    Gym


    Back


    NOW
     
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  9. megatroptimus

    megatroptimus Untitled

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    06/04: mountain biked 20K with my gf
    06/05: ran 6K @ 5:10/K with my gf
     
  10. vatarian

    vatarian Archentrope, Black Needle, Suzerain of Metabolisms

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    I’ve been doing a lot of hiking lately. It hasn’t made me slim down any, but it’s made my legs incredibly strong and given me visibly buff thighs if/when I flex, despite how curvy I am.

    I’ll never be shredded and slender or something unless I go back to being anorexic, too, but it’s nice to at least be strong and have. Like. Almost indefinite physical endurance during light to moderate cardio unless it’s super hot and I can’t cool down.

    Gonna keep hiking; also one of the few ways I’m maintaining my grip on sanity during the quarantine.
     
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  11. megatroptimus

    megatroptimus Untitled

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    06/07 (AM): ran 12.5K @ 5:23/K with my gf
    06/07 (PM): biked 15K @ 20.0 KPH with my gf
    06/08: ran 6.0K solo @ 4:39/K
    06/09 (AM): biked 16.8K @ 19.6 KPH with my 5 y.o. on the Trail-A-Bike
    06/09 (PM): biked 17.0K @ 18.4 KPH with my 5 y.o. on the Trail-A-Bike
     
    Last edited: Jun 9, 2020
  12. Hotshotprime43

    Hotshotprime43 Well-Known Member

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    6/8
    8:30

    Bench Press
    135 pounds 1x10
    225 pounds 1x10
    287 pounds 1x9

    Dumbbell Bench Press
    110 pounds (each) 5x10

    Incline Dumbbell Bench Press
    90 pounds (each) 3x8
    95 pounds (each) 2x6
    95 pounds (each) 1x5
    85 pounds (each) 1x9
    85 pounds (each) 1x8

    Decline Bench Press
    135 pounds 1x12 (pause)
    150 pounds 1x12 (pause)
    165 pounds 1x12 (pause)
    180 pounds 1x10 (pause)
    195 pounds 2x8 (pause)
    200 pounds 2x8 (pause)

    Push Ups
    45 pounds 3x10

    Incline Dumbbell Fly's (arm's straight)
    20 pounds (each) 3x20

    Dumbbell Skullcrushers
    50 pounds (each) 5x10

    Close Grip Bench Press
    205 pounds 3x8
    215 pounds 1x5
    220 pounds 1x5

    Unilateral Supinated Dumbbell Kickbacks
    55 pounds (each) 5x12

    Dips
    3x20
    2x16

    2:30

    24 minutes walk outside

    6/9
    8:10

    Dumbbell Rows (Perpendicular to Bench)
    115 pounds 5x10

    Pull Ups
    3x12
    2x11

    Barbell Rows
    205 pounds 1x10
    210 pounds 1x10
    215 pounds 1x8
    220 pounds 1x8
    208 pounds 1x10

    Chin Ups
    10 pounds 3x10
    5 pounds 2x10

    Incline Batwing Rows
    85 pounds (each) 2x8
    80 pounds (each) 2x10
    75 pounds (each) 1x12

    Dumbbell Shrugs (seated)
    50 pounds (each) 3x12
    40 pounds (each) 2x15

    Barbell Curls (ez-curl)
    110 pounds 2x10
    105 pounds 2x10
    100 pounds 1x11

    Altenrating Hammer Curls
    50 pounds (each) 5x12

    Pronated Dumbbell Curls
    40 pounds (each) 3x10
    35 pounds (each) 2x12

    Barbell Curls
    60 pounds 2x12 (fat grips)
    65 pounds 1x11 (fat grips)
    70 pounds 1x10 (fat grips)
    73 pounds 1x8 (fat grips)

    2:30

    3.20 miles in 24 minutes and 28 seconds
     
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  13. megatroptimus

    megatroptimus Untitled

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    06/10: ran 10K @ 4:36/K (45:56), my fastest 10K since 2015 probably
     
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  14. megatroptimus

    megatroptimus Untitled

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    Go outside and bike and/or run! :) 
     
  15. JaZzPrImE74

    JaZzPrImE74 Sub to my YT Supreme J

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    Biking sounds nice.
     
  16. Hotshotprime43

    Hotshotprime43 Well-Known Member

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    6/10

    Standing Calf Raises
    5x20

    Goblet Squats
    110 pounds 5x12

    Stiff-Leg Dumbbell Deadlifts
    90 pounds (each) 5x12

    Dumbbell Glute Bridges
    90 pounds 5x15

    Seated Plate Calf Raises
    70 pounds 5x20

    Step Ups
    5x20

    Dumbbell Leg Curls
    15 pounds 5x10

    Split Squats
    5x12

    6/11

    Bench Press
    135 pounds 1x10
    225 pounds 1x10
    297 pounds 1x5 (pause)
    305 pounds 1x4 (pause)

    315 pounds 1x3 (pause)
    320 pounds 1x2 (pause)
    317 pounds 1x3 (pause)
    295 pounds 1x4 (pause)

    Dumbbell Overhead Press (seated)
    75 pounds (each) 3x10
    75 pounds (each) 2x8
    70 pounds (each) 1x9
    70 pounds (each) 1x8

    Dumbbell Lateral Raises
    40 pounds (each) 5x10

    Alternating Dumbbell Vertical Raises (seated)
    25 pounds (each) 3x12
    30 pounds (each) 2x11

    Reverse Dumbbell Fly's (arm's straight)
    35 pounds (each) 5x10
    Close Grip Bench Press
    247 pounds 1x7
    261 pounds 1x5
    276 pounds 1x3
    280 pounds 2x3

    Unilateral Supinated Dumbbell Kickbacks
    55 pounds (each) 5x13

    Dips
    100 pounds 3x8
    102 pounds 2x6

    Two-Handed Dumbbell Overhead Tricep Extension (seated)
    35 pounds (each) 2x8
    30 pounds (each) 3x10
     
    Last edited: Nov 22, 2022
  17. megatroptimus

    megatroptimus Untitled

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    06/12: ran 5.0K @ 4:52/K
    06/14: mountain biked 10.6K with the kids and my gf
    06/15: ran 10.0K @ 4:45/K
    06/16: mountain biked 22.0K @ 13.5KPH on technical trails
    06/17: mountain biked 42.2K @ 25.0KPH on the road
    06/18 AM: ran 9.4K @ 4:54/K (by +33°C... yuck)
    06/18 PM: mountain biked 9.4K @ 20.5KPH on the road
     
    Last edited: Jun 19, 2020
  18. Hotshotprime43

    Hotshotprime43 Well-Known Member

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    6/15

    Bench Press
    135 pounds 1x10
    225 pounds 1x10
    287 pounds 1x9
    Dumbbell Bench Press
    110 pounds (each) 4x10
    110 pounds (each) 1x9
    Incline Bench Press
    185 pounds 1x8 (pause)
    190 pounds 1x8 (pause)
    195 pounds 1x8 (pause)
    205 pounds 1x5 (pause)
    210 pounds 1x4 (pause)
    215 pounds 1x4 (pause)
    175 pounds 1x8 (pause)
    Decline Dumbbell Bench Press
    90 pounds (each) 1x10
    90 pounds (each) 1x7
    85 pounds (each) 3x10
    85 pounds (each) 1x9
    80 pounds (each) 1x10
    Decline Knuckle Push Ups
    4x12
    Dumbbell Fly's (arm's straight)
    35 pounds (each) 4x12
    Unilateral Dumbbell Kickbacks
    60 pounds (each) 5x12
    Close Grip Bench Press
    205 pounds 1x8
    207 pounds 1x8
    210 pounds 1x7
    212 pounds 1x6
    215 pounds 1x6
    Dips
    45 pounds 3x11
    50 pounds 2x10
    Two-Handed Supinated Dumbbell OH Tricep Ext. (seated)
    20 pounds (each) 3x10
    20 pounds (each) 2x11
    15 pounds (each) 1x10 (drop set)
    10 pounds (each) 1x10 (drop set)
     
    Last edited: Nov 22, 2022
  19. Hotshotprime43

    Hotshotprime43 Well-Known Member

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    6/20

    Bench Press
    135 pounds 1x10
    225 pounds 1x5
    290 pounds 1x3
    328 pounds 1x1 (pause)
    345 pounds 1x1 (pause)
    358 pounds 1x1 (pause)
    367 pounds 1x0
    266 pounds 1x11
    Leg Raises (laying down)
    4x18
    1x15
    Side-Planks
    5x45 seconds
    Sit-Up Two Punches
    5x25
    Push Ups
    1x43
    Mountain Climbers
    5x35
    Push Ups
    1x40
    Toe-Touches
    1x12
    1x15
    1x12
    1x15
    1x12
    Push Ups
    1x35
    Plate Rotations
    45 pounds 5x15
     
    Last edited: Nov 22, 2022
  20. Hotshotprime43

    Hotshotprime43 Well-Known Member

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    6/21

    Deadlifts
    137 pounds 1x10
    317 pounds 1x5
    457 pounds 1x3
    547 pounds 1x1
    567 pounds 1x1
    427 pounds 1x10
    417 pounds 1x10
    407 pounds 1x10
    457 pounds 2x3
    Standing Calf Raises
    5x20
    Dumbbell Split Squats
    39 pounds (each) 5x10
    Dumbbell Leg Curls
    39 pounds 5x12
    Hop-Ups
    5x10