1/8 Dumbbell Bench Press 65 pounds (each) 1x10 85 pounds (each) 1x10 100 pounds (each) 4x10 110 pounds (each) 1x4 Incline Bench Press 185 pounds 1x10 195 pounds 1x5 205 pounds 1x4 215 pounds 1x2 175 pounds 1x10 175 pounds 1x7 Hammer Strength Decline Press 200 pounds 1x12 220 pounds 1x12 240 pounds 1x10 180 pounds 1x8 (drop set) 100 pounds 1x12 (drop set) 60 pounds 1x12 (drop set) Cable Fly's (Lower Chest) 30 pounds (each) 3x12 20 pounds (each) 1x12 (drop set) Push Ups 33 pounds 2x8 33 pounds 1x9 22 pounds 1x11 BW 1x4 (drop set) Dip Machine 210 pounds 1x10 200 pounds 3x10 205 pounds 1x10 125 pounds 1x10 (drop set) Dumbbell Skullcrushers 35 pounds (each) 2x10 30 pounds (each) 3x12 Supinated Cable Pushdowns 60 pounds 1x10 50 pounds 2x10 30 pounds 1x12 (drop set) 1/9 7:30 Barbell Rows 185 pounds 1x10 202 pounds 1x10 220 pounds 1x5 197 pounds 2x10 Dual Pulley Lat Pulldowns 175 pounds (total) 3x10 170 pounds (total) 1x10 160 pounds (total) 1x10 100 pounds (total) 1x8 (drop set) Incline Batwing Rows 70 pounds (each) 2x10 75 pounds (each) 1x8 70 pounds (each) 1x10 65 pounds (each) 1x12 45 pounds (each) 1x10 (drop set) Wide Grip Lat Pulldowns (neutral grip) 160 pounds 1x10 140 pounds 3x10 120 pounds 1x12 60 pounds 1x12 (drop set) Alternating Dumbbell Curls (Seated) 40 pounds (each) 3x10 35 pounds (each) 2x10 Hammer Curls 50 pounds (each) 1x8 45 pounds (each) 1x10 45 pounds (each) 1x8 40 pounds (each) 1x10 40 pounds (each) 1x8 Unitlateral Pronated Dumbbell Wrist Curls 30 pounds (each) 4x10 25 pounds (each) 1x10 Supinated Dumbbell Wrist Curls 40 pounds 2x10 35 pounds 1x10 7:00 Karate Class 1/10 Squats 135 pounds 1x10 225 pounds 1x10 315 pounds 1x10 350 pounds 1x10 377 pounds 1x3 412 pounds 1x1 340 pounds 1x10 377 pounds 1x2 322 pounds 1x8 Leg Curl Machine 185 pounds 3x12 175 pounds 1x12 170 pounds 1x12 100 pounds 1x12 (drop set) Hammer Strength Leg Extensions 140 pounds 3x10 130 pounds 2x12 50 pounds 1x10 (drop set) Hip Abduction Machine 175 pounds 1x15 190 pounds 1x15 205 pounds 1x15 220 pounds 1x10 Hip Adduction Machine 230 pounds 1x15 250 pounds 1x15 270 pounds 1x15 290 pounds 1x10 Altenrating Barbell Lunges 155 pounds 3x5 Calf Extension Machine 260 pounds 4x10 240 pounds 1x10 Standing Calf Raise Machine 160 pounds 1x10 140 pounds 1x10 120 pounds 1x10 100 pounds 1x10 7:00 Karate Class
Have not posted here in a while but here my stuff from the new year. Some videos lately... 450 pounds 1x10 Deadlift Instagram post by Gehrig • Dec 10, 2017 at 3:55pm UTC Progress Pic of front and back Instagram post by Gehrig • Dec 27, 2017 at 11:32pm UTC 45 pounds 1x10 Chin Up Instagram post by Gehrig • Jan 2, 2018 at 6:40pm UTC Dumbbell Bench Press 100s 4x10 Instagram post by Gehrig • Jan 9, 2018 at 12:06am UTC
Pretty damn impressive. How do you put the dumbbells down when you fail (for the bench press)? I maneuver them down to my sides and bring them to the floor but I'm always worried about tearing my shoulder/rotator cuff. So, I never go heavy like I want on those.
I just bring them down to chest and lower my arms. I mean if you watch the video till the end when I finish the set you will see how I put them down. Thats how I put them down every time I say even when I fail its the same deal.
1/11 Bench Press 135 pounds 1x8 205 pounds 1x8 277 pounds 1x3 287 pounds 1x1 (+1 negative) 267 pounds 1x2 Barbell Overhead Press (Seated) 135 pounds 1x10 145 pounds 1x10 155 pounds 1x5 165 pounds 1x4 175 pounds 1x1 Dumbbell Overhead Press (Standing) 50 pounds (each) 3x10 55 pounds (each) 2x8 Dumbbell Lateral Raises (Seated) 35 pounds (each) 2x10 30 pounds (each) 3x10 20 pounds (each) 1x10 (drop set) Unilateral Cable Vertical Raises 20 pounds 2x12 25 pounds 1x12 30 pounds 2x10 15 pounds 1x12 (drop set) Reverse Dumbbell Fly's 45 pounds (each) 3x10 35 pounds (each) 2x12 20 pounds (each) 1x10 (drop set) Dips 90 pounds 3x10 100 pounds 2x6 Supinated Cable Pushdowns 60 pounds 3x10 50 pounds 2x10 20 pounds 1x12 (drop set) 1/12 Barbell Curls 95 pounds 1x10 100 pounds 1x10 105 pounds 1x8 (+2 cheat curls) 115 pounds 1x4 95 pounds 1x10 95 pounds 1x8 Alternating Hammer Curls (Seated) 45 pounds (each) 3x10 50 pounds (each) 1x8 40 pounds (each) 2x10 25 pounds (each) 1x11 (drop set) Barbell Curls (Ez-Curl) 60 pounds 1x12 60 pounds 1x11 60 pounds 1x10 Pronated Dumbbell Curls 25 pounds (each) 3x10 15 pounds (each) 1x12 (drop set) Pronated Barbell Wrist Curls 60 pounds 4x10 50 pounds 1x12 Chin Ups 65 pounds 1x8 65 pounds 1x5 65 pounds 1x3 Supinated Dumbbell Wrist Curls 45 pounds 2x10 40 pounds 2x10 35 pounds 1x12 Cable Hammer Curls 50 pounds 1x12 60 pounds 1x10 70 pounds 1x8 35 pounds 1x8 (drop set) 25 pounds 1x8 (drop set) 15 pounds 1x8 (drop set) Dead Hangs 90 pounds 2x30 seconds 90 pounds 1x20 seconds
1/12 Barbell Curls 95 pounds 1x10 100 pounds 1x10 105 pounds 1x8 (+2 cheat curls) 115 pounds 1x4 95 pounds 1x10 95 pounds 1x8 Alternating Hammer Curls (Seated) 45 pounds (each) 3x10 50 pounds (each) 1x8 40 pounds (each) 2x10 25 pounds (each) 1x11 (drop set) Barbell Curls (Ez-Curl) 60 pounds 1x12 60 pounds 1x11 60 pounds 1x10 Pronated Dumbbell Curls 25 pounds (each) 3x10 15 pounds (each) 1x12 (drop set) Pronated Barbell Wrist Curls 60 pounds 4x10 50 pounds 1x12 Chin Ups 65 pounds 1x8 65 pounds 1x5 65 pounds 1x3 Supinated Dumbbell Wrist Curls 45 pounds 2x10 40 pounds 2x10 35 pounds 1x12 Cable Hammer Curls 50 pounds 1x12 60 pounds 1x10 70 pounds 1x8 35 pounds 1x8 (drop set) 25 pounds 1x8 (drop set) 15 pounds 1x8 (drop set) Dead Hangs 90 pounds 2x30 seconds 90 pounds 1x20 seconds 1/13 Karate Class 1/14 Leg Raises (Laying Down) 3x33 2x40 Med. Ball Twists 12 pounds 3x40 12 pounds 2x50 Sit-Ups 45 pounds 3x20 45 pounds 2x15 Calf Extension Machine 260 pounds 5x12 Ab-Bench 30 pounds 1x20 30 pounds 1x18 30 pounds 1x22 Standing Calf Raises Machine 180 pounds 1x10 160 pounds 1x10 140 pounds 3x12 120 pounds 1x10 11/15 10:00 Dumbbell Bench Press 65 pounds (each) 1x10 85 pounds (each) 1x10 100 pounds (each) 3x10 100 pounds (each) 1x8 110 pounds (each) 1x4 120 pounds (each) 1x1 Incline Bench Press 185 pounds 1x12 195 pounds 1x7 205 pounds 1x4 215 pounds 1x1 175 pounds 1x10 175 pounds 1x5 135 pounds 1x10 (pause reps 1-8) Decline Bench Press 165 pounds 1x8 165 pounds 1x5 145 pounds 1x11 145 pounds 1x10 Hammer Strength Decline Press 230 pounds 2x10 240 pounds 1x10 180 pounds 1x5 (drop set) 140 pounds 1x10 (drop set) 100 pounds 1x12 (drop set) Push Ups 33 pounds 1x10 33 pounds 1x12 33 pounds 1x10 44 pounds 1x10 Dumbbell Overhead Triceps Extension (seated) 70 pounds 5x10 Cable Pushdowns (rope) 60 pounds 2x10 60 pounds 1x8 50 pounds 1x12 50 pounds 1x10 30 pounds 1x10 (drop set) 7:00 Karate Class 11/16 10:00 Barbell Rows 185 pounds 1x10 202 pounds 1x10 220 pounds 1x5 197 pounds 2x10 Dual Pulley Lat Pulldowns 175 pounds (total) 3x10 185 pounds (total) 1x8 160 pounds (total) 1x12 100 pounds (total) 1x10 (drop set) Incline Batwing Rows 70 pounds (each) 3x10 75 pounds (each) 1x8 80 pounds (each) 1x7 50 pounds (each) 1x12 (drop set) Neutral Grip Pull Ups (Wide Grip) BW 3x10 45 pounds 2x3 BW 1x4 (drop set) Cable Pullovers 50 pounds 2x12 57 pounds 1x10 Alternating Dumbbell Curls 45 pounds (each) 1x10 50 pounds (each) 1x5 45 pounds (each) 1x8 40 pounds (each) 2x10 Concentration Hammer Curls 35 pounds 1x8 30 pounds 3x10 25 pounds 1x12 Pronated Barbell Wrist Curls 60 pounds 4x10 50 pounds 2x10 Supinated Barbell Wrist Curls 70 pounds 4x10 65 pounds 2x10 7:00 Karate Class 1/17 10:00 Squats 135 pounds 1x8 265 pounds 1x4 387 pounds 1x1 455 pounds 1x0 405 pounds 3x1 Seated Leg Curl Machine 175 pounds 3x10 Unilateral Hammer Strength Leg Curls 180 pounds 1x12 200 pounds 1x12 210 pounds 1x12 Calf Extension Machine 260 pounds 3x10 Cable Leg Curls 15 pounds 2x12 12 pounds 1x12 Standing Calf Raise Machine 130 pounds 3x12 110 pounds 2x12 7:00 Karate Class
1/18 Bench Press 135 pounds 1x8 205 pounds 1x8 280 pounds 1x2 295 pounds 1x1 267 pounds 1x2 257 pounds 1x2 Barbell Overhead Press (Seated) 135 pounds 1x10 150 pounds 1x10 165 pounds 1x4 180 pounds 1x0 145 pounds 1x10 155 pounds 1x5 Dumbbell Overhead Press (Standing) 55 pounds (each) 1x10 55 pounds (each) 1x8 50 pounds (each) 2x10 50 pounds (each) 1x8 45 pounds (each) 1x2 (drop set) Rear Delt Machine 150 pounds 1x12 155 pounds 1x10 150 pounds 1x10 140 pounds 2x12 75 pounds 1x12 (drop set) Alternating Dumbbell Vertical Raises 30 pounds (each) 2x12 35 pounds (each) 2x10 40 pounds (each) 1x8 25 pounds (each) 1x12 (drop set) Dumbbell Lateral Raises (seated) 35 pounds (each) 1x8 25 pounds (each) 2x10 30 pounds (each) 1x10 25 pounds (each) 1x10 15 pounds (each) 1x12 (drop set) Dips 90 pounds 3x10 110 pounds 2x6 10 pounds 1x10 (drop set) Cable Pusdowns 60 pounds 1x12 70 pounds 1x10 65 pounds 2x10 60 pounds 1x10 30 pounds 1x10 (drop set) 1/19 Barbell Curls 95 pounds 1x10 100 pounds 1x10 105 pounds 1x8 110 pounds 1x5 115 pounds 1x3 120 pounds 1x2 125 pounds 1x1 142 pounds 1x0 (+1 cheat curl) Chin Ups 65 pounds 1x10 65 pounds 1x8 65 pounds 1x6 45 pounds 1x9 25 pounds 1x10 So I was doing pretty good this month and Friday I did not do much volume because I was feeling tired but was still able to crank out a new PR with the 65 pound chin ups for 10 reps. The rest of the day I took it easy and just decided to relax but then that night my stomach started to hurt and went I went to bed I started to cramp up. Around 2 AM Saturday morning I started puking all over my floor and it kept coming out to the point I could not get to a toilet or garbage can. So for the rest of the night I was puking and shitting on the toilet. So all day Saturday I slept and sat on the couch but had to rush to the bathroom to crap every 5 minutes which is what happened Saturday night into Sunday. No sleep just constant poop and Diharria every few minutes. Sunday again just slept and rested all day. Had next to nothing to eat Saturday and Sunday what I did have Friday I barfed up. I went from 195 pounds to 186 pounds over the weekend so like an idiot I tried to lift today and... 1/22 Dumbbell Bench Press 65 pounds (each) 1x10 85 pounds (each) 1x10 100 pounds (each) 1x10 100 pounds (each) 1x9 100 pounds (each) 1x4 I been cranking out 100s for 3x10 like a joke for 13 months and now went to this. This is what I would do in the summer of 2016. I just lost so much muscle this weekend. MY arms are flab and soft it is pathetic so I need to build back up because of one bad stomach bug.
Monday, Tuesday, Thursday - 45 minutes of exercises finally have the list of exercises nothing like what you guys do but I still brake a sweat Lunge w/ Bicep Curl 25 (hardest) Sumo squat w/ Bicep Curl 50 Basic squat 50 Goblet squat 50 Alternating heal touches 50 Plank leg lifts (w/ ankle weights) 40 Seated knee tucks (w/ ankle weights) 40 Star toe touch sit ups (w/ ankle weights) 40 Side plank hip lifts 20 Heel Raises (w/ ankle weights) 20 Step-ups 50 Single-Leg Bridge 50 Lateral leg raises (w/ ankle weights) 50 Frog jumps 10 (hardest) Wednesday, Friday - every exercise was cut in 1/2.
Has anyone else tried the 100 push-ups a day for 30 days challenge? I'm about 2 weeks into it, and I've added almost an INCH to my arms. I'm doing 10 reps of 10 with 2 minute breaks in between.
No, I'm not much for a pushup person, (even though I should) but has your core gotten more defined because of the push ups?
Frankly I'm amazed at your reps of 10. I'm 6'/216lbs and not fat but I can't push my reps to 10. 8 on heavy weights and only on my first. I don't have a number in mind when I lift. I just push to failure on every set for everything. You probably just temporarily lost strength from the sickness. No way you could lose that much muscle in a weekend.
Wow, i might try that lol Anyways , im really proud of how ive mostly stayed consistent since November in working out. I can actually see the muscles and feel them in my arms, my chest is starting to get solid , my stomach had gotten slimmer and even tho i dont have a strong jawline to begin with you can see it now.
Honestly, I have no idea. I will say that I was having some severe lower back pain a few weeks ago, and since I started doing the push-ups everyday that pain has SUBSTANTIALLY subsided. I'm also sleeping more soundly because my back pain has subsided.
Monday - 45 minutes of exercises Lunge w/ Bicep Curl 25 (hardest) Sumo squat w/ Bicep Curl 50 Basic squat 50 Goblet squat 50 Alternating heal touches 50 Plank leg lifts (w/ ankle weights) 40 Seated knee tucks (w/ ankle weights) 40 Star toe touch sit ups (w/ ankle weights) 40 Side plank hip lifts 20 Heel Raises (w/ ankle weights) 20 Step-ups 50 Single-Leg Bridge 50 Lateral leg raises (w/ ankle weights) 50 Frog jumps 15 (hardest)
Alright after getting sick it took me a couple weeks to get back to where I was but now I am pretty much back to what I was or close. Here some of the workouts since getting better 2/12 Dumbbell Bench Press 65 pounds (each) 1x10 80 pounds (each) 1x10 100 pounds (each) 3x10 100 pounds (each) 1x8 (no lockout) 110 pounds (each) 1x3 Incline Bench Press 185 pounds 1x9 195 pounds 1x5 205 pounds 1x3 175 pounds 1x9 175 pounds 1x7 160 pounds 1x9 135 pounds 1x10 Decline Bench Press 160 pounds 2x10 160 pounds 1x8 Cable Fly's (lower chest) 50 pounds 1x12 60 pounds 1x12 50 pounds 1x12 35 pounds 1x12 (drop set) 25 pounds 1x12 (drop set) 15 pounds 1x12 (drop set) Push Ups 44 pounds 1x10 33 pounds 2x10 1x3 (drop set) Dumbbell Overhead Triceps Extension (seated) 70 pounds 3x10 70 pounds 1x12 75 pounds 1x10 40 pounds 1x8 (drop set) Cable Pushdowns (rope) 60 pounds 1x8 50 pounds 3x10 55 pounds 1x8 30 pounds 1x10 (drop set) 20 pounds 1x12 (drop set) 15 pounds 1x15 (drop set) Dips (narrow bar) 3x10 got my 3x10 with the 100s back so that was very important 2/13 9:20 Barbell Rows 197 pounds 2x10 195 pounds 1x10 192 pounds 1x10 182 pounds 1x10 Dual Pulley Lat Pulldowns 175 pounds (total) 2x10 170 pounds (total) 1x10 160 pounds (total) 1x10 155 pounds (total) 1x12 85 pounds (total) 1x12 (drop set) Dumbbell Rows (Perpendicular to bench) 70 pounds 2x10 75 pounds 1x10 80 pounds 1x10 70 pounds 1x12 45 pounds 1x12 (non-consecutive drop set) Pull Ups 75 pounds 1x3 70 pounds 1x3 60 pounds 1x4 35 pounds 1x7 20 pounds 1x9 Cable Pullovers 65 pounds 1x12 72 pounds 1x12 77 pounds 1x12 Concentration Dumbbell Curls 40 pounds 3x10 35 pounds 2x10 20 pounds 1x12 (non-consecutive drop set) Unitlateral Hammer Preacher Curls 35 pounds (each) 3x10 40 pounds (each) 1x6 35 pounds (each) 1x2 (drop set) 40 pounds (each) 1x6 35 pounds (each) 1x2 (drop set) 25 pounds (each) 1x5 (drop set) Cable Wrist Curls 22 pounds 3x10 24 pounds 2x10 One Arm Hammer Strength Gripper 80 pounds 2x10 70 pounds 2x12 75 pounds 1x12 Arms Out Cable Curls 25 pounds 1x12 30 pounds 1x12 35 pounds 1x10 20 pounds 1x12 (drop set) Pronated Dumbbell Wrist Curls 30 pounds 1x12 30 pounds 3x10 25 pounds 1x12 7:00 Karate Class Back to doing 3x10 with 195+ plus on Barbell Rows so that is good 2/14 10:00 Squats 135 pounds 1x10 250 pounds 1x5 365 pounds 1x2 425 pounds 1x1 Unilateral Hammer Strength Leg Extensions 270 pounds 3x10 Seated Leg Curl Machine 170 pounds 1x10 160 pounds 1x5 7:00 Deadlift 135 pounds 1x8 275 pounds 1x4 385 pounds 1x2 535 pounds 2x0 500 pounds 1x0 Ok this day sucked but my 3 leg days previous to this were all actually not bad and I needed to hit a heavy single on squats because i did not to that in awhile. 2/15 10:00 Bench Press 135 pounds 1x8 205 pounds 1x8 275 pounds 3x3 230 pounds 1x10 Dumbbell Overhead Press (Seated) 75 pounds (each) 1x10 70 pounds (each) 1x10 70 pounds (each) 1x9 70 pounds (each) 1x6 65 pounds (each) 1x10 Dumbbell Lateral Raises 35 pounds (each) 3x10 40 pounds (each) 1x8 30 pounds (each) 1x12 20 pounds (each) 1x12 (drop set) Alternating Dumbbell Vertical Raies 30 pounds (each) 2x12 35 pounds (each) 2x11 40 pounds (each) 1x8 25 pounds (each) 1x12 (drop set) Rear Delt Cable Rows 35 pounds 1x12 42 pounds 1x12 47 pounds 1x12 50 pounds 1x12 45 pounds 1x12 25 pounds 1x12 (drop set) Close Grip Bench Press 160 pounds 1x10 165 pounds 1x10 170 pounds 1x10 185 pounds 2x6 Dumbbell Skullcrushers 35 pounds (each) 3x10 30 pounds (each) 2x12 20 pounds (each) 1x12 (drop set) One-Arm Cable Pushdowns (rope) 25 pounds 1x8 20 pounds 1x10 15 pounds 1x12 5:50 Incline Dumbbell Bench Press 65 pounds (each) 1x5 85 pounds (each) 1x5 100 pounds (each) 1x9 7:00 Karate Class The 270 for 3x3 is a PR and happy still able to get 230 for 10 after. Later got 100s on Incline for 9. In November I got 10 but there were a few half reps so getting 9 clean reps is good 2/16 Deadlift 135 pounds 1x8 275 pounds 1x4 385 pounds 1x1 535 pounds 1x0 Barbell Curls 110 pounds 1x10 100 pounds 1x8 95 pounds 3x10 90 pounds 1x9 (+1 cheat curl) Concentration Hammer Curls (Seated) 35 pounds 2x12 40 pounds 3x10 35 pounds 1x10 Supinated Dumbbell Wrist Curls 45 pounds 3x8 40 pounds 2x10 Pronated Cable Wrist Curls (Seated) 17 pounds 1x12 19 pounds 1x12 20 pounds 1x12 25 pounds 1x12 29 pounds 1x12 Chin Ups 3x12 2x10 This was a bleh day 2/17 Karate Class 2/18 Deadlift 135 pounds 1x10 250 pounds 1x10 365 pounds 1x10 390 pounds 1x2 405 pounds 1x1 350 pounds 1x10 345 pounds 1x7 325 pounds 1x10 I am happy to get 365 for 10 on Deadlifts because it was double overhand and a thicker barbell so I was working that grip more. My best with double overhand with a normal barbell is 394 and 450 mix grip. (with chalk) but this is a nice little PR. 2/19 Dumbbell Bench Press 65 pounds (each) 1x10 80 pounds (each) 1x10 100 pounds (each) 3x10 100 pounds (each) 1x8 110 pounds (each) 1x4 Incline Bench Press 185 pounds 1x10 195 pounds 1x6 205 pounds 1x4 175 pounds 1x9 175 pounds 1x7 160 pounds 1x10 140 pounds 1x8 Cable Fly's (Lower Chest) 30 pounds (each) 2x12 30 pounds (each) 1x10 20 pounds (each) 1x12 (drop set) Decline Bench Press 165 pounds 2x5 170 pounds 1x3 155 pounds 1x4 (drop set) 140 pounds 1x5 (drop set) Push Ups 44 pounds 1x7 44 pounds 1x8 33 pounds 2x10 Dips 30 pounds 3x10 (chains) 75 pounds 2x6 ( 30 chains/45 plate) Dumbbell Skullcrushers 35 pounds (each) 3x10 30 pounds (each) 2x12 Hammer Strength Tricep Extensions 90 pounds 1x5 70 pounds 2x10 45 pounds 1x12 (drop set) First time hitting 185 for 10 on Incline since getting sick 2/20 Barbell Rows 195 pounds 3x10 195 pounds 1x5 195 pounds 1x8 Pull Ups 45 pounds 1x9 45 pounds 1x6 45 pounds 1x7 25 pounds 2x10 Dumbbell Rows (Perpendicular to Bench) 85 pounds 2x10 80 pounds 2x10 75 pounds 1x12 Lat Pulldowns (Wide Grip) 160 pounds 1x8 150 pounds 1x8 140 pounds 3x10 Barbell Preacher Curls (Ez-Curl) 75 pounds 1x10 75 pounds 1x8 65 pounds 2x10 70 pounds 1x8 Concentration Hammer Curls (Seated) 35 pounds 3x10 Pronated Dumbbell Wrist Curls 30 pounds 3x10 2 hours rest Barbell Rows 195 pounds 3x10 Today sucked TBH. My Barbell Row form was ugly so i went back later to try again. This was at my college gym and I was told I have to keep my sneakers on when doing the Barbell Row and just in general which pissed me off because it is just so much better to do exercises like Squats, Deadlift, Barbell Row with out shoes on so I tried to give my college gym a chance for back day but nope not happening. I can do my chest/shoulders/tricep day and that is it. Cant do chest/tricep day there because I need dumbbells heavier then 100s, can't do back there because I can not take my sneakers off for Barbell Rows, and same goes for legs and squats. Thursday I do heavy Barbell Bench then Dumbbell Overhead so I can do that there no problem. But wearing shoes on those lifts I am good. Also like I said Barbell Rows were bleh today so I am going to change it up and start with pull ups with weight added then got to barbell rows after and deload and build that up after the pull ups.