3 days of gymnast ring training, 3 days of puking |
10-07-2007, 08:43 PM
|
#1 | | Hello from the Gutter Join Date: Jul 2002 Posts: 3,202 Location: Orlando Collection Count: unknown thousands | 3 days of gymnast ring training, 3 days of puking
I've learned the hard way that the hardest strength training in the world, is Gymnastic Ring training. I finally started really using my Elite rings I bought a year ago the correct way this week. I was talked into getting them by a friend, but never used them but when I took a day off of the gym, and didn't use them right. The guys that trained the 300 cast are the ones that sell them. I was big into power lifting, but now that I took 4 months off of training and got fat, I am training to shred up. I basically ride my spin bike for 10 minutes, then do up/down sprints up my heavy incline driveway to put all the blood in my legs. As soon as I am done I hit the rings for pushups, get on the spin bike, dips, get on bike, Flys, get one bike, dead hangs/leg lifts and I am done. With 3 minutes of finishing each day I puked my guts out, those painful pukes and dry heaves because you stomach and core are so sore. It is pure hell. I tried hitting my heavy bag and speed bag sets but I puke half way through. If anyone ever wanted to lose weight this is how to do it, I already dropped my 10 lbs of water in 3 days. Its way fun to watch my friend puke though, he's worse than me. He is a huge juiceball and he shakes like crazy and can barely do any of the workouts because he has no stabilizer strength surprisingly. Anybody here a weightlifter? You need to try these things, for $50 its amazing. | 
|  | |
10-07-2007, 08:51 PM
|
#2 | | Banned Join Date: Aug 2006 Posts: 8,187 Location: Orlando Area Collection Count: 147 News Credits: 1 | Blue Meanie loses weight the Mary Kate way.  | |
| | |
10-07-2007, 08:54 PM
|
#3 | | Captain Fantastic Join Date: Oct 2004 Posts: 9,795 Location: The land of small parking lots Collection Count: I'm supposed to know? I can see 9, plus sammich bot. News Credits: 8 | Sounds like fun *SPRINTS in the other direction* | |
| | |
10-07-2007, 08:54 PM
|
#4 | | Hello from the Gutter Join Date: Jul 2002 Posts: 3,202 Location: Orlando Collection Count: unknown thousands | Binge and Purge baby, binge and purge. | |
| | |
10-07-2007, 09:01 PM
|
#5 | | LAST!!! Join Date: Jul 2002 Posts: 3,652 Location: Massachusetts | How much time do you give yourself between eating and working out?
"I'll hunt him down and feed him his own testicles. And I do it in a jiffy. And I don't care if his mamma there, I leave his whole block filled with hot brass if I have to. And you know why? Because I just don't give a fuck!!!"
-Worlds Greatest Detective "L" on catching "Kira"
| |
| | |
10-07-2007, 09:17 PM
|
#6 | | Hello from the Gutter Join Date: Jul 2002 Posts: 3,202 Location: Orlando Collection Count: unknown thousands | About and hour and a half to 2 hours. I usually do a protein shake at least an hour before. I take my supplements 1/2 hour before I hit em. Its not really anything but the way I am training. Like how squats make people puke when they hit quads hard. Its that mix of heavy cardio and smashing muscles. I feel completely drained. | |
| | |
10-07-2007, 10:00 PM
|
#7 | | Drinks Haterade Join Date: Sep 2005 Posts: 1,457 Location: Alternate Dimension | 1. Tone down the workout just a tad.
or
2. Give yourself more time between eating and working out.
or
3. Keep hydrated as you do your workout.
Any of those three should help. I don't think puking after/during a workout is healthy. "Let the rage of the Titans drive your blades..." | |
| | |
10-07-2007, 10:03 PM
|
#8 | | Hello from the Gutter Join Date: Jul 2002 Posts: 3,202 Location: Orlando Collection Count: unknown thousands | Nah, its common when someone starts training heavy after a long break. I was way better today, I should be fine tomorrow. The No-Xplode ad Gakic I take are screwin with me too. I have been Jittery all day from the stuff. | |
| | |
10-08-2007, 01:01 AM
|
#9 | | LOVES TO EDIT POSTS!! Join Date: Nov 2005 Posts: 3,257 Location: East of Misery, South of Hell Collection Count: Almost all gone... | Quote:
Originally Posted by Blue Meanie  Nah, its common when someone starts training heavy after a long break. I was way better today, I should be fine tomorrow. The No-Xplode ad Gakic I take are screwin with me too. I have been Jittery all day from the stuff. | If squirrelcar would pop in here (he's just short of being a doctor) he might be able to give some better and more accurate medical advice. Going from doing nothing, to heavy workouts, just doesn't sound right to me. It sounds like it is a sudden jarring shock to your system and even me with my limited medical knowledge thinks that it sounds unsafe. | |
| | 
Similar Threads | | Thread | Thread Starter | Forum | Replies | Last Post | | 2D Artwork: Just one of those days... | shibamura_prime | Transformers Fan Art | 19 | 05-20-2008 11:48 PM | | 12 days of TF-mas. | Hiro Prime | Transformers General Discussion | 35 | 12-26-2005 04:07 AM | 
Posting Rules
| You may not post new threads You may not post replies You may not post attachments You may not edit your posts
HTML code is Off | | | | Tools and Information | | | | | | | 3 days of gymnast ring training, 3 days of puking. Transformer World 2005 is the largest fan community related to Transformers toys. Features information on Transformers 2, the sequel to the Transformers Movie, Transformers Animated, Classics 2.0, Optimus Prime and Megatron. Daily news, toy resources, galleries, Transformers wallpapers and more are available.
Check us out for Transformers, Transformer, Transformers 2, Transformers Movie 2, Transformers Movie, Transformers Animated, Classics 2.0, Transformers Universe, Transformers Toys, Transformers DVD, Transformers Wallpapers, Transformers Images, Transformers News, Transformers Resources, news, sequel, Transformers Comics, Optimus Prime, Megatron, Bumblebee. | 
|
